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DISCOVER

Understanding your physical body, why it talks to you the way it does, how to become more aware of your bones, joints and the role the muscles play in helping support the skeletal structure.

Online Group Classes Via Zoom

Have a read through the class descriptions on the slide show above to see which suit and then check the times below.

Discover

D

Mondays and Fridays

9:30am till 10:15am

Practice

P

Thursdays

10:15am - 11am

Saturdays

10am - 10:45am

Strength

S

Mondays

6:30pm till 7:15pm