DISCOVER
Understanding your physical body, why it talks to you the way it does, how to become more aware of your bones, joints and the role the muscles play in helping support the skeletal structure.
Online Group Classes Via Zoom
Have a read through the class descriptions on the slide show above to see which suit and then check the times below.
Discover
D
Mondays and Fridays
9:30am till 10:15am
Practice
P
Thursdays
10:15am - 11am
Saturdays
10am - 10:45am
Strength
S
Mondays
6:30pm till 7:15pm